There are few things more satisfying than a delicious dip. Whether you're dipping chips, pretzels, or vegetables, the right concoction can take your snacking experience to the next level. Not only do they provide a flavorful addition to any menu, but they can also be a healthy snack option. 

If you are looking for a high-protein dip, you might want to choose one made with Greek yogurt or cottage cheese. You can try this simple, no-fuss yoghurt dip recipe that comes with some added health benefits as it’s infused with golden turmeric — a spice traditionally used in Ayurvedic medicine to relieve inflammation and support healthy digestion. This easy-to-make turmeric dip also doubles up as delicious turmeric salad dressing. Ready to get started? Follow the recipe below! 

Ingredients: 

• 1 small garlic clove, finely grated
• 1/2 tsp finely grated fresh lemon zest
• 2 tbsp olive oil
• 1 tsp TurmeriX
• 1 tbsp fresh lemon juice
• 1 cup whole-milk Greek yogurt
• Sea salt

Method: 

1. Add the oil and TurmeriX to a skillet over medium flame. Stir occasionally and allow the oil to bubble. Leave on heat for a few minutes before allowing the mixture to cool.
2. Combine the remaining ingredients, add the turmeric-infused oil, and your yoghurt dip is ready. Slice up some veggies of your choice, and you’re ready to indulge in a healthy but delicious snack.

Looking for a fresh and nutritious salad to pair with your turmeric dip? Try our delicious prawn salad that packs a flavoursome punch you just can’t get enough of. Or, if you're searching for more ways to include turmeric in your diet, be sure to check out our blog. We have a collection of recipes that use this spice in creative and delicious ways. From curried sausages to healthy bliss balls and turmeric falafels, there's something for everyone to enjoy.