TurmeriX Powder - Directions for use
GENTLE START DOSE: (For people with digestive issues ... e.g sensitive tummy or indigestion,
reflux or bowel issues).
Take ¼ to ½ a metric teaspoon in the morning with breakfast or in a non-dairy based yoghurt. (Always take with or after food). Do this for the first 2-3 days. Increase to taking a set ½ metric teaspoon morning and night for approximately 1 week. Then slowly increase to 1 metric teaspoon morning and night until you achieve results where you feel greatly improved. Once you have achieved the desired result, then decrease back to just 1 metric teaspoon per day which is what we call the “Maintenance Dose” (maintaining good digestive health. If at any time you have an adverse reaction, then simply reduce the amount and start slowly again).
MAINTENANCE DOSE: - (to maintain good digestive health and to relieve inflammation take the following dose of capsules each day).
1 metric (or level) teaspoon per day, mixed with your choice of food or liquid.
**Suggestions are provided below**
ANTI-INFLAMMATORY RELIEF DOSE: - (elevated health issues)
you experience results. (This can take anywhere from 1 to 4 weeks). Once you feel well with pain and discomforts significantly reduced or better still... relieved, then reduce the dosage back to the Maintenance Dose of just 1 metric teaspoon a day. (You can bounce from Maintenance to the Anti-inflammatory Dosage and back again anytime you feel the need).
**Please note: Always Read the Label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records. 30 Day Money Back Guarantee from date of your purchase.
How do I take the powder?
Here are some tips for you!
• Mix with warm or cold water (eg. apple/orange)
• Mix with fresh juice of choice
• Mix into 2 tablespoons of yoghurt (non dairy)
• Mix in warm or cold milk of choice (non dairy)
• Mix in ice-cream
• Add into a smoothie (banana, berry or protein)
• Add to coffee or tea
• Add to chai latte (make a dirty chai, also add a shot of coffee)
• Sprinkle over porridge or cereal
• Sprinkle over roast veggies
• Add into soups or curries (add in the last 2 minutes
of cooking to get all the great flavour and colour of turmeric and
still retain all the health benefits)
• Mix into ginger beer