TurmeriX Powder - Serving Suggestions & Directions for use
- Mix with warm or cold water
- Mix with fresh juice of choice (eg. apple/orange)
-
Mix into 2 tablespoons of yoghurt (non dairy)
- Mix in warm or cold milk of choice (non dairy)
- Mix in ice-cream
- Add into a smoothie (Banana, berry, or protein)
- Add to coffee or tea
- Add to chai latte (make a dirty chai, also add a shot of coffee)
- Sprinkle over porridge or cereal
- Sprinkle over roast veggies
- Add into soups or curries (add in the last two minutes of cooking to get all the great flavour and colour of turmeric and still retain all the health benefits)
-
Mix into ginger beer
GENTLE START SERVING: (For people with digestive issues ... e.g sensitive tummy or indigestion, reflux or bowel issues).
Take 1⁄4 to 1⁄2 a metric *teaspoon in the morning with breakfast or in a non-dairy based yoghurt. (Always take with or after food). Do this for the first 2-3 days.
Increase
to taking a set 1⁄2 metric *teaspoon morning and night for approximately 1 week. Then slowly increase to 1 metric *teaspoon morning and night until you achieve results where you feel greatly improved. Once you have achieved the desired result, then decrease back to just 1 metric *teaspoon per day which is what we call the “Maintenance Serving” (maintaining good digestive health. If at any time you have an adverse reaction, then simply reduce the amount
and start slowly again).
MAINTENANCE SERVING: (to maintain good digestive health and to relieve inflammation and pain take the following serving each day)...1 metric (or level) *teaspoon per day, mixed with your choice of food or liquid.
ANTI-INFLAMMATORY SERVING: (elevated health issues)
Take 1 metric *teaspoon both morning and night until you experience results. (This can take anywhere from 1 to 4 weeks). Once you feel well with pain and discomforts significantly reduced or better still... relieved, then reduce the serving back to the Maintenance Serving of just 1 metric *teaspoon a day. (You can bounce from Maintenance to the Anti- inflammatory Serving and back again anytime you feel the need).
*1 metric teaspoon is equal to 2.6g of TurmeriX Powder.
**Please note: Always Read the Label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records. 30 Day Money Back Guarantee from date of your purchase.