As we head into the cooler months, keeping our immune systems in tip-top shape starts to become front of mind for many of us. While there is certainly no conclusive proof that the food we eat or supplements we take will protect us from infection, it is important to think about ways that we can support and maintain a healthy immune system. According to naturopath Angela Cali, eating plenty of immune boosting ingredients is just one of the steps we can take (along with getting enough sleep and regular exercise). A nutritious diet will help our bodies maintain a healthy immune response to anything that comes our way in the shape of colds, flu and viruses.
Here are Angela Cali’s top 5 immune boosting ingredients: