GENTLE START DOSE: - (For people with digestive issues ... e.g. sensitive tummy or indigestion).
Take ¼ to ½ a metric teaspoon in the morning with breakfast or preferably in a non-dairy based yoghurt. (Always take with food). Do this for the first 2-3 days. Increase to taking a set ½ metric teaspoon morning and night until you experience results where you feel great. Then decrease to just 1 metric teaspoon per day which is what we call the Maintenance Dose (maintaining good digestive health. If at any time you have an adverse stomach or bowel reaction, then simply reduce the amount of powder, and start slowly again).
MAINTENANCE DOSE: - (to maintain good digestive health and to relieve inflammation).
1 metric teaspoon per day mixed with your favourite liquid. (choose from the above examples at the top of the page).
ANTI-INFLAMMATORY RELIEF DOSE: - Take 1 metric teaspoon both morning and night until you experience results (This can take anywhere from 1 to 4 weeks). Once you feel well with pain and discomfort significantly reduced or better still ... relieved, then return to the Maintenance Dose of just 1 metric teaspoon a day. (Any day you feel not quite right, you can always take an extra Dose).
**Please note: Always Read the Label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records. 30 Day Money Back Guarantee from date of your purchase.