We know that many bodybuilders incorporate protein shakes into their diet, but what are the benefits of protein powder for the rest of us?
When you think of protein powders, most people’s mental image will be of that same bodybuilder – huge biceps, triceps, and every-other-ceps, with not an ounce of fat to see. Truth is, you don’t have to be a bodybuilder to incorporate protein into your balanced diet and healthy lifestyle! Regular people can still reap the benefits of protein powder, at any age and stage of life. Let’s take a closer look at protein, where to get it, and how it might benefit you.
What is protein anyways?
Proteins can be found in all living things – humans, animals, plants… even bacteria and viruses – and without them, we would cease to function. They are long-chain amino acids, vital for every single cell in our bodies. Yes, approximately 100 trillion of them, to be precise.
Proteins are, essentially, the building blocks of our bodies, and are responsible for building and repairing tissue, bones, muscle, skin, blood, and cartilage. As you can see, they are pretty important! But where do we get it? And what are the benefits of protein powder being incorporated into our lifestyle?
Where do we get our protein?
In an ideal world, we would get all the protein we need from our diet. In reality, that is very often not the case. The meat, chicken, fish, and dairy products which are protein-rich are not suitable for those on a vegetarian or vegan diet, for example. So what can you do if you can’t, or simply don’t want to eat protein-rich foods? What’s your source of protein then?
This is where the benefits of protein powder begin.
Benefits of protein powder for children
Here’s the thing: Ideally, kids should be getting all the protein they need from their diet. As parents, we make sure our kids eat right and get all the nutrients they need. Protein is essential for growing children, but as long as they are eating a balanced and healthy diet, kids shouldn’t need protein powders at all.
Benefits of protein powder for teenagers
Again, in an ideal world, teens should be getting all their nutritional needs met from food. As we all know, teenagers love junk food! Teens develop rapidly and protein is essential for not only muscle growth but also the development of important enzymes and hormones. This is especially true if your teenager does a lot of sport or physical activities. If you think their diet is still lacking in protein, it might be worth looking to supplement it with a suitable protein powder.
Benefits of protein powder for young adults
Life after your teen years can be hectic. Work, dating, moving house, maybe even marriage and kids of their own can all take a toll on healthy eating. Add dieting to the mix, as many young adults do, and it’s a recipe for disaster. Protein powder is a convenient way of making sure you continue to make and build muscle, stay feeling full, and burn calories.
Benefits of protein powder in your 40s and 50s
They say 50 is the new 20, but tell that to your body! While you may feel fit and fabulous as you approach middle age, behind the scenes things are changing. From the age of 40 onwards, we start to lose muscle. Unless you are working out regularly – using all your muscle groups – and eating a protein-rich diet, you might be heading for a fall, literally. Mobility issues, osteoporosis, and even type 2 diabetes and cancer could be on the horizon. Using protein powder to boost your protein intake ensures you’re getting the optimum amount to sail through middle age.
Benefits of protein powder in your 60s and beyond
Interestingly, the need for protein increases as we reach our 60s, 70s, and beyond. Decreased appetites, cooking for one, and – as we get into old age – less mobility means that we probably don’t eat well. That and, from the age of about 70, our ability to build muscle is seriously compromised. Losing just 10 percent of our muscle mass means that our immune system can become severely impaired. Incorporating protein powder into your diet at this stage is quick and easy to do. Use fruit smoothies or shakes, or even (if you like to bake) add protein powder to cakes for a simple solution.
Need an even bigger boost?
Adding turmeric to your protein shake or smoothie will help ensure that your body stays fighting fit, with antioxidants and anti-inflammatories adding to the benefits of protein powder. While the ingredients list of all the synergistic components might be daunting, TurmeriX contains all of those ‘superfoods’ in one handy compound, making it even easier to take.
Life is there for living so make sure you do everything you can to ensure you continue to do just that!