Mix your TurmeriX with a liquid or food of your choice. You can add it to fruit juice, coconut water, milk, yoghurt, smoothies or whatever liquid or food you prefer. GENTLE START DOSE: (For people with digestive issues e.g. Stomach or bowel sensitivities e.g. sensitive tummy or indigestion). Take ¼ to ½ a metric teaspoon in the morning with breakfast or preferably in a non dairy yoghurt (yoghurt is a digestive protector). Do this for the first 2 - 3 days. Increase to taking a set ½ metric teaspoon in the morning and night until you experience results where you feel great. 1 metric teaspoon per day is what we call the Maintenance Dose (maintaining good digestive health. If at any time, you have an adverse stomach or bowel reaction then simply reduce the amount and start slowly again). MAINTENANCE DOSE: (To maintain good digestive health and to relieve inflammation). 1 metric teaspoon per day mixed with your favourite liquid or food (choose from the above examples at the top of the page). ANTI-INFLAMMATORY RELIEF DOSE: Take 1 metric teaspoon both morning and night until you experience results (This can take anywhere from 1 to 4 weeks). Once you feel well, with pain and discomfort significantly reduced or better still.... relieved, then return to the Maintenance Dose of just 1 metric teaspoon a day. (Any day you feel not quite right then you can always take an extra dose). ****Please note: Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records. TurmeriX Chai Latte Recipe Heat a large cup of Almond or Coconut Milk. Add 2 teaspoons of Chai Tea (recommend Grounded Pleasures Chai). 1 level teaspoon TurmeriX......ENJOY!!!