Turmeric has a tradition of use in both Western herbal medicine and Ayurvedic medicine to relieve inflammation and support healthy digestion. Are you wondering how to take turmeric or what an appropriate turmeric dosage looks like? We created the below guide to assist you with instructions for taking our TurmeriX capsules.
Using TurmeriX capsules, the ‘Gentle Start’ dose is our recommended turmeric dosage for people with digestive issues, such as sensitive tummy or indigestion.
If at any time you have an adverse stomach or bowel reaction, then simply reduce the number of capsules, and start slowly again.
Using TurmeriX capsules, the ‘Maintenance’ dose is our recommended turmeric dosage for people looking to maintain good digestive health and relieve inflammation.
Using TurmeriX capsules, the ‘Anti-Inflammatory’ dose is our recommended turmeric dosage for people who want to take turmeric for inflammation.
Once you feel well with pain and discomfort significantly reduced — or even better, relieved — return to the ‘Maintenance’ dose of just 3 capsules a day. Any day you feel not quite right, you can always take an extra dose.
Please note: Always Read the Label. Follow the directions for use.
If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records.
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