GENTLE START DOSE: – (For people with digestive issues …. e.g. sensitive tummy or indigestion).
Take 1 capsule in the morning with food for 2 days.
Then 1 capsule both morning and night for 2 days with food.
Increase each day after that until you are taking 3 capsules a day at once with food which is what we call the Maintenance Dose (maintaining good digestive health.
If at any time you have an adverse stomach or bowel reaction, then simply reduce the number of capsules, and start slowly again).
MAINTENANCE DOSE: – (to maintain good digestive health and to relieve inflammation).
3 capsules a day preferably in the morning with food. Or if you prefer you may take 1 in the morning 1 at lunchtime and 1 in the evening.
ANTI-INFLAMMATORY RELIEF DOSE: – Take 3 capsules both morning and night until you experience results …. or if you prefer to take 2 in the morning, 2 at midday and 2 in the evening. (This can take anywhere from 1 to 4 weeks). Once you feel well with pain and discomfort significantly reduced or better still…. relieved, then return to the Maintenance Dose of just 3 capsules a day. (Any day you feel not quite right, you can always take an extra Dose).
****Please note: Always Read the Label. Follow the directions for use.
If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records.
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