As you have probably realised by now, turmeric is something of a super-spice, given its incredible health benefits. But what exactly are the benefits of turmeric for different parts of the body? It’s important to remember that turmeric works in a systemic way, lending a helping hand to the entire system as well as specific areas.
Let's examine a few specific parts of the body that benefit most from turmeric.
Benefits Of Turmeric For The Liver
Turmeric has been traditionally used in western herbal medicine to support the liver. It can stimulate the lymphatic system, which reduces the toxicity levels in the body and helps get rid of more toxins. Because of its antioxidant properties, turmeric can ease liver complaints like fatty liver disease and cirrhosis.
Benefits Of Turmeric For Skin
Did you know that using turmeric can have many benefits for the skin? Incorporating turmeric into a balanced diet can go a long way to preventing the appearance of spots and pimples. Turmeric can help reduce the secretion of oils from the sebaceous glands, whose bacteria can cause the spots to appear in the first place.
If you've suffered from acne in the past, you'll love the benefits of turmeric on scarring. It can reduce the appearance of acne scars and marks, leaving you with smoother skin. If you're fighting the signs of aging, the curcumin in turmeric also acts as a powerful antioxidant. This fights the free radicals responsible for wrinkles, lines, and age-related skin pigmentation.
Furthermore, the anti-inflammatory and antiseptic properties in this golden spice can aid in the healing of cuts and abrasions, as well as reduce skin irritation.
Benefits Of Turmeric For The Stomach
Wonderfully soothing on stomach discomfort, turmeric's anti-inflammatory properties can aid both mild and more serious gastrointestinal complaints. The benefits of turmeric can reduce irritation throughout the gut, prevent ulcers, and lower the risk of bleeding into the bowels.
For conditions such as IBS, IBD, and even Crohn’s, the high fibre content can ease the digestive process. Turmeric has been traditionally used in ayurvedic medicine as a carminative, relieving the intestinal gas that can make you feel bloated and uncomfortable.
Ladies, period pain can be largely reduced or even eliminated with turmeric, thanks to its anti-inflammatory properties.
Benefits Of Turmeric For The Brain
Long recognised in ayurvedic and western herbal medicine as a boost for the brain, turmeric can help to prevent the build-up of plaque and oxidative damage to the neural pathways. This can increase concentration, cognitive functions, and memory skills. Promising results have also shown in studies that turmeric can be effective at removing amyloid plaque, one of the major indicators of Alzheimer’s progression.
Benefits Of Turmeric For Joints & Arthritis
Studies show that topical and/or oral use of turmeric can be highly effective at reducing the pain of arthritis. One of the major pharmaceuticals used for arthritis pain is NSAIDs, which do come with some serious side effects. The anti-inflammatory properties of turmeric can be comparable to these drugs, without their unpleasant side effects.
As you can see, the benefits of turmeric for different parts of the body are many – too many to list, in fact, and more are being discovered every day! One thing is for certain; this beautiful sunshine spice should be an essential addition to any home’s medicine cabinet.